Low Carb Diets Are All The Rage What If That’s Wrong?

These bars, snack foods, or desserts might not add a lot of carbs to your diet, but they’re also largely devoid of nutrients. “Eating vegetables, fruits and whole grains with natural fiber is the best option,” says Retelny. For instance, beans are too carb-rich to fit on very low-carb diets, like keto, while non-starchy veggies […]

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